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Natural Eyesight Improvement Class - Learn how sight can improve and remain clear with proper relaxed vision habits based on Dr. Bates' years of original research. Relearn correct habits of natural seeing that people with perfect sight use all day long. These are NOT exercises. Learn correct habits to see clearly at all distances, read easily without blur or fatique, regain proper depth and spatial perceptions, increase concentration and memory, develop creative imagination, and balance the right/left hemispheres of the brain. Learn how to use correct vision habits for the computer, watching tv, driving, and person to person communication. Learn how to use closed eyelid sunning to rebuild light tolerance and color intensity. Learn proper nightime vision habits, palming, acupressure points, and self-massage to release chronic tensions held in the eye, neck, and shoulder muscles. Natural Detoxification and Cleansing Class-Learn how to eliminate toxins and waste material from the tissues, cells, and organs of the body. Learn how to do a 3-day juice fast, water fast, herbal tea or supplement detox, and raw food detox. Learn the importance of cleansing the entire body for optimum health and for better nutritient absorbtion. Learn the anatomy of the digestive system, how constipation can cause disease, and how to avoid it. Actually do a juice fast and herbal detox during the week.
Natural Raw Foods Preparation Class-Learn how to prepare fresh raw fruits and vegetables, whole grains, nuts, and seeds into delicious gourmet raw food dishes. Learn how to juice, blend, dehydrate, and sprout as you prepare a wide range of raw living foods recipes. Learn about diet and nutrition and how certain foods help specific parts of the body including eyesight. Get hands-on experience preparing raw food meals that will teach you how to spend less time in the kitchen while enjoying tasty and healthier meals. Natural Herb Usage & Preparation Class-Learn how to identify and use herbs to help improve your health. Learn how to grow herbs and food organically in different types of gardens and how to compost. Learn how to locate and harvest herbs in your yard and in the wild. Learn how to dry herbs or make herbal poultices, fomentations, tinctures, ointments, and teas. Learn which herbs target each area of the body including the eyes. Learn which herbs to always have on hand. Actually make your own tinctures and apply fomentaions and poultices.
Natural Movement & Yoga-Learn how to include movement into your daily schedule and the importance of movement. Learn how to move your body specifically to improve breathing, eyesight, flexibility, tone, balance, and overall health. Learn yoga poses that relax, teach correct breathing, help eyesight, stimulate circulation, and energize. Learn how meditation and visualization improve eyesight and reduce stress. Also learn how creative movement can be an emotional outlet as well as improve cardiovascular health. Natural Healthy Living Habits-Learn how many alternative health practises such as reflexology, aromatherapy, hydrotherapy, positive affirmation, learning to love, wearing natural fibers, walking barefoot in the grass, and enjoying fresh air and sunshine outdoors can all enhance your health naturally. Practice dry skin brushing & habits for beautiful skin. Learn how to balance the demands of life and reduce stress. Learn how to incorporate daily healthy living habits into your schedule and create balance between mind, body, and spirit which results in greater peace, happiness, and health. Natural Health Renewal 970-691-5161 1880 Fall River Rd. Estes Park, CO 80517 |
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